Everyone probably knows about the existence of useful products for potency. They all work due to the content of certain vitamins, trace elements and other substances. For men, these products are recommended not only to combat an existing violation, but also for preventive purposes. We will consider the best products for potency that you should remember and use at least regularly.
vegetables
Plant products should occupy an important place in the diet of the stronger sex, who care about health. It is desirable to use them fresh, but slight heat treatment is permissible. This is the only way to preserve most of the nutrients with vitamins. The most useful herbal products for good potency include:
- Onion restores blood circulation and prevents congestion in the pelvic area.
- Garlic is a powerful aphrodisiac that prolongs sexual intercourse. It works almost instantly and you can add it to many dishes.
- Ginger is a good antioxidant and aphrodisiac. It improves the quality of sex life, strengthens the immune system, increases the flow of hemolymph to the small pelvis and prevents various disorders.
- Tomatoes are also considered an aphrodisiac, increasing sexual desire and awakening sensuality. They should be eaten fresh.
- Celery and dill are one of the most useful herbal products for male potency and many members of the stronger sex know about them.
meat
It is a natural aphrodisiac with numerous trace elements that contribute to the production of thyroxine. This hormone increases the excitability of the nerve centers in the male body. The biggest advantages are:
- red meat, especially beef and lamb;
- dietary varieties - chicken, rabbit and turkey.
They are particularly useful when stewed, but this meat can also be stewed or baked in the oven. The main thing is not to abuse this useful product for potency. We do not recommend eating meat in large portions, as it burdens the intestines and forces the body to spend a lot of energy on digestive processes. All of this can backfire.
nuts
Regular consumption of nuts helps to increase potency, as they contain a lot of vitamins B and E, magnesium and zinc. An important role is played by arginine, which is contained in nuts and stimulates the production of nitric oxide, a substance without which an erection is not possible.
To normalize potency, men are recommended to add nuts to the diet, such as:
- Almond;
- Hazelnut;
- Cashews;
- walnuts
For maximum benefit, mix different varieties and only add some honey to them if you are not allergic to it.
fish and seafood
Unlike meat, fish is quick to digest and also has a positive effect on male potency. Phosphorus and iodine support potency, so it is recommended to consume this healthy product at least twice a week. It is better to choose sea varieties - they have more advantages and cook in a slow cooker, double boiler or oven.
Seafood is a powerful aphrodisiac. The most useful are squid, shrimp, mussels. They restore the number of sperm and normalize the performance of the reproductive system. It is advisable to cook seafood with minimal heat treatment in order to preserve the maximum amount of nutrients.
quail eggs
Among the most useful products for male potency, quail eggs are not the last. With daily use, you will notice positive results in a short time. The product contains a lot of iron, phosphorus and amino acids necessary for the functioning of the reproductive system.
We recommend eating raw quail eggs without fear of salmonellosis. Drink up to four testicles daily.
Sweets
Some of the sweets are also useful for male potency. Among them, you need to highlight honey, which can be mixed with prunes, sesame seeds, dried fruits or seeds to get a powerful tonic. As previously mentioned, honey goes well with nuts.
Another useful candy for potency is natural dark chocolate. It restores male power and significantly increases potency, improves mood, eliminates stress and sharpens the feeling of attraction to women.
